{"id":289325,"date":"2025-08-21T16:29:45","date_gmt":"2025-08-21T16:29:45","guid":{"rendered":"https:\/\/alertindianews.in\/?p=289325"},"modified":"2025-08-21T16:29:45","modified_gmt":"2025-08-21T16:29:45","slug":"explained-how-excessive-screen-time-affects-your-brain-health","status":"publish","type":"post","link":"https:\/\/alertindianews.in\/?p=289325","title":{"rendered":"Explained: How Excessive Screen Time Affects Your Brain Health"},"content":{"rendered":"<p>Screens are part of modern life, and blue light cannot be avoided completely. However, balanced use is the key.<\/p>\n<p>\u200bScreens are part of modern life, and blue light cannot be avoided completely. However, balanced use is the key.\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Screens are part of modern life, and blue light cannot be avoided completely. However, balanced use is the<\/p>\n","protected":false},"author":0,"featured_media":289326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-289325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT.jpeg",1200,738,false],"thumbnail":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT-150x150.jpeg",150,150,true],"medium":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT-300x185.jpeg",300,185,true],"medium_large":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT-768x472.jpeg",640,393,true],"large":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT-1024x630.jpeg",640,394,true],"1536x1536":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT.jpeg",1200,738,false],"2048x2048":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT.jpeg",1200,738,false],"morenews-large":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT-825x575.jpeg",825,575,true],"morenews-medium":["https:\/\/alertindianews.in\/wp-content\/uploads\/2025\/08\/uoargn3k_screen-time-blue-light-_625x300_21_August_25-CoXIGT-590x410.jpeg",590,410,true]},"author_info":{"display_name":"","author_link":"https:\/\/alertindianews.in\/?author=0"},"category_info":"<a href=\"https:\/\/alertindianews.in\/?cat=1\" rel=\"category\">Uncategorized<\/a>","tag_info":"Uncategorized","comment_count":"0","_links":{"self":[{"href":"https:\/\/alertindianews.in\/index.php?rest_route=\/wp\/v2\/posts\/289325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alertindianews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alertindianews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/alertindianews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289325"}],"version-history":[{"count":0,"href":"https:\/\/alertindianews.in\/index.php?rest_route=\/wp\/v2\/posts\/289325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alertindianews.in\/index.php?rest_route=\/wp\/v2\/media\/289326"}],"wp:attachment":[{"href":"https:\/\/alertindianews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alertindianews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=289325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alertindianews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=289325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}